Master of Science, Human Nutrition | University of Bridgeport

Certified Nutrition Specialist | Board of Certified Nutrition Specialists

Licensed Dietitian Nutritionist |Maryland Board of Dietetic Practice 
 
Functional Nutrition Resident | Sandy Hook Clinic, Dr. Kara Fitzgerald

Master of Information & Library Science | Rutgers University 

Bachelor of Arts, English | Saint Joseph's University

Certified Holistic Health Coach | Institute for Integrative Nutrition

Board Certified & Accredited Health Counselor | American Association of Drugless Practitioners

Join a  Vegan Detox to Reset Your System

Learn the ins and outs of plant-based wellness
(coming soon!)

Get a Personalized wellness plan to Achieve Your Goals

Let out that sigh of relief, girl.

This is a space designed to unburden you.

From feelings of overwhelm and confusion about how to go fully vegan the right way—and achieve your biggest health goals.

From the chronic symptoms and issues—not sleeping, digestive issues, weight gain, mood swings, and more—that make you feel unwell.

From the beliefs and habits that keep you stuck in a repeat cycle—of putting yourself and your health on the backburner.

All so that you can revive the sparkly, healthy, lighter version of you.

And before you think…

I don’t have the time.
There’s so much to do.
My schedule won’t allow it.


… here’s an important truth that might surprise you.

There’s a common myth that being healthy is complicated. In reality, it’s really quite simple—with the right guidance and information, that is!

Information that is not only rooted in science, but keeps your unique needs, goals, and life in mind. And guidance from a highly trained expert in the field of nutrition, plant-based eating, detoxification, and mindfulness—who also healed a variety of health issues practicing her own methodologies.

That’s what you’ll discover here.

The Plant-Based Way to Get Your Sparkle Back

Get the Full Scoop on me

My Mission

I’m devoted to helping you adopt a plant-based lifestyle that unburdens your body, de-stresses your mind, and empowers you to live more mindfully, more happily, and more comfortably in your own skin.

When you finally understand what your unique body needs to thrive and which foods trigger the discomfort, the weight gain, the inflammation and more, you are empowered to live well, for life.



Join a 14-Day Vegan Detox to Reset Your System 

Learn the Healthy Way to Eat Vegan

Get a Personalized Wellness plan to Achieve Your Goals

The best way to get started?
choose from:

Master of Science, Human Nutrition University of Bridgeport

             Certified Nutrition Specialist                Board of Certified Nutrition Specialists

       Licensed Dietitian Nutritionist          Maryland Board of Dietetic Practice     

            Functional Nutrition Residency           Sandy Hook Clinic, Dr. Kara Fitzgerald

Certified Holistic Health Coach
Institute for Integrative Nutrition

Bachelor of Arts in English
Saint Joseph's University

Certified Holistic Health Coach
Institute for Integrative Nutrition

Board Certified & Accredited Health Counselor
American Association of Drugless Practitioners

Professional Bio

Mary Ellen Valverde is Certified Nutrition Specialist and Licensed Dietitian Nutritionist who specializes in helping women with big hearts and bursting-at-the-seams schedules detoxify from years of perpetual stress, find their rhythm with vegan living, and start healing their bodies.

By uniting her passion for plants & mindfulness with her Master’s in Functional Nutrition, she offers a completely holistic and science-based approach to designing a healthy, plant-based life.

Her wealth of knowledge about nutrition, detoxification, and the importance of stress reduction make her a highly sought-after resource for people seeking wellness that isn’t one-size-fits-all, but is perfectly customized to their unique lifestyle.

CREDENTIALS & EDUCATION

    6 easy WAYS TO DETOXIFY
    YOUR BODY + MIND

    (AND MAKE THEM PART OF YOUR DAILY LIFE)

    thank you!

    get your free 

    Stress Free Detox Guide