Master of Science, Human Nutrition | University of Bridgeport
Certified Nutrition Specialist | BCNS
Licensed Dietitian/Nutritionist |Maryland Board of Dietetic Practice   
Functional Nutrition Residency | Sandy Hook Clinic, Dr. Kara Fitzgerald
Certified Holistic Health Coach | Institute for Integrative Nutrition

Join a 21-Day Vegan Detox to Reset Your System. 

Learn the Healthy Way to Eat Vegan with Plant-Based Genius

Get a Personalized Wellness Blueprint to Achieve Your Goals

Let out that sigh of relief, girl.

This is a space designed to unburden you.

From feelings of overwhelm and confusion about how to go fully vegan the right way—and achieve your biggest health goals.

From the chronic symptoms and issues—insomnia, digestive issues, acne, mood swings, and more—that make you feel unwell.

From the beliefs and habits that keep you stuck in a repeat cycle—of putting yourself and your health on the backburner.

All so that you can revive the sparkly, healthy, lighter version of you.

And before you think…

I don’t have the time.
There’s so much to do.
My schedule won’t allow it.


… here’s an important truth that might surprise you.

There’s a pervasive myth that being healthy is complicated. In reality, it’s really quite simple—with the right guidance and information, that is!

Information that is not only rooted in science, but keeps your unique needs, goals, and life in mind. And guidance from a highly trained expert in the field of nutrition, plant-based eating, detoxification, and mindfulness—who also healed a variety of health issues practicing her own methodologies.

That’s what you’ll discover here.

The Plant-Based Way to Get Your Sparkle Back

Get the Full Scoop on Who I Am

My Mission

I’m devoted to helping you adopt a plant-based lifestyle that unburdens your body, de-stresses your mind, and empowers you to live more mindfully, more happily, and more comfortably in your own skin.

When you finally understand what your unique body needs to thrive and which foods trigger the discomfort, the weight gain, the inflammation and more, you are empowered to live well, for life.



Join a 21-Day Vegan Detox to Reset Your System. 

Learn the Healthy Way to Eat Vegan

Get a Personalized Wellness Blueprint to Achieve Your Goals

The best way to get started?
Here are your options:

Master of Science, Human Nutrition University of Bridgeport

             Certified Nutrition Specialist                BCNS

       Licensed Dietitian/Nutritionist          Maryland Board of Dietetic Practice     

            Functional Nutrition Residency           Sandy Hook Clinic, Dr. Kara Fitzgerald

Certified Holistic Health Coach
Institute for Integrative Nutrition

Professional Bio

Mary Ellen Valverde is Plant-Based Nutrition Specialist and Mindset Coach who specializes in helping women with big hearts and bursting-at-the-seams schedules detoxify from years of perpetual stress, find their rhythm with vegan living, and start healing their bodies.

By uniting her passion for plants & mindfulness with her Master’s in Functional Nutrition, she offers a completely holistic and science-based approach to designing a healthy, plant-based life. Her wealth of knowledge about nutrition, detoxification, and the importance of stress reduction make her a highly sought-after resource for people seeking wellness that isn’t one-size-fits-all, but is perfectly customized to their unique lifestyle.

CREDENTIALS & EDUCATION

    6 STRESS-FREE WAYS TO
    DETOXIFY YOUR BODY + MIND

    (AND MAKE THEM PART OF YOUR DAILY LIFE)

    thank you!

    get my free 

    Vegan Detox Starter Kit