Master of Science, Human Nutrition | University of Bridgeport

Certified Nutrition Specialist | Board of Certified Nutrition Specialists

Licensed Dietitian Nutritionist |Maryland Board of Dietetic Practice 
 
Functional Nutrition Resident | Sandy Hook Clinic, Dr. Kara Fitzgerald

Master of Information & Library Science | Rutgers University 

Bachelor of Arts, English | Saint Joseph's University

Certified Holistic Health Coach | Institute for Integrative Nutrition

Board Certified & Accredited Health Counselor | American Association of Drugless Practitioners

Let out that sigh of relief.

This is a space designed to unburden you from: 

• Feelings of overwhelm and confusion about how to go plant-based the right way

• Chronic symptoms that make you feel unwell such as stubborn weight loss, hormone problems, fatigue, digestive issues, breakouts, and more

• Beliefs & habits that keep you stuck in a repeat cycle—of putting yourself and your health on the backburner

All so that you can revive the sparkly, healthy, lighter version of you.

And before you think…

I don’t have the time.
There’s so much to do.
My schedule won’t allow it.


… here’s an important truth that might surprise you.

There’s a common myth that being healthy is complicated. In reality, it can be simple—with the right guidance and information, that is!

Information that is not only rooted in science, but keeps your unique needs, goals, and life in mind.

And guidance from a highly-trained expert in the field of plant-based nutrition & mindfulness.

That’s what you’ll discover here.

The Plant-Based Way to Get Your Sparkle Back

Get the Full Scoop on me

My Mission

I believe in the power of plant-based food to heal and nourish the body.

I want to help you overcome chronic disease, fatigue, stress, and stubborn weight loss so that you can reclaim your body & start feeling like yourself again.   

When you finally understand what your unique body needs to heal & thrive, you are empowered to live well, for life.

Join a 14-Day Vegan Detox to Reset Your System 

Learn the Healthy Way to Eat Vegan

Get a Personalized Wellness plan to Achieve Your Goals

Master of Science, Human Nutrition University of Bridgeport

             Certified Nutrition Specialist                Board of Certified Nutrition Specialists

       Licensed Dietitian Nutritionist          Maryland Board of Dietetic Practice     

            Functional Nutrition Residency           Sandy Hook Clinic, Dr. Kara Fitzgerald

Certified Holistic Health Coach
Institute for Integrative Nutrition

Bachelor of Arts in English
Saint Joseph's University

Certified Holistic Health Coach
Institute for Integrative Nutrition

Board Certified & Accredited Health Counselor
American Association of Drugless Practitioners

Professional Bio

Mary Ellen Valverde is a Certified Nutrition Specialist & Licensed Nutritionist who specializes in plant-based nutrition. She works with women who are struggling with their health to reclaim their bodies and start feeling like themselves again.

By uniting her passion for plants & mindfulness with her Master’s in Functional Nutrition, she offers a completely holistic & science-based approach to designing a healthy yet attainable plant-based life.

Her wealth of knowledge about nutrition, chronic disease, and the importance of stress reduction make her a highly sought-after resource for people seeking wellness that isn’t one-size-fits-all, but is perfectly customized to their unique lifestyle.

CREDENTIALS & EDUCATION

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