There are a number of reasons you might have gone vegan or adopted a plant-based diet – and they’re all amazing. Now that you’ve made the decision, maybe you want to know more about plant based nutrition (and when I say diet I mean way of eating, not the usual I’m going to do this […]

If you’re looking to find out what functional nutrition is and why you’d want to work with a functional nutritionist, read on! Mary EllenMary Ellen Valverde MS, CNS, LDN is a Licensed Nutritionist and Certified Nutrition Specialist who helps busy women minimize overwhelm and adopt a stress-free plant-based diet in order to thrive again. By […]

As a plant-based nutritionist, I get asked all the time about vegan detoxing (and my 21-Day Vegan Detox), so I thought I’d answer the most frequently asked questions I get in case you’re wondering the same things. Mary EllenMary Ellen Valverde MS, CNS, LDN is a Licensed Nutritionist and Certified Nutrition Specialist who helps busy […]