The collective debris of stressful moments, unhealthy food choices, and the fast-pace of your busy life impacting your energy, your mood, and your body.
With each passing day, the fatigue gets a little worse and you're struggling to make it through the day without another cup of coffee. The irritability a little more intense and you find yourself snapping at your loved ones. And the physical discomfort (from the cravings, bloating, and the digestion issues) is a little less tolerable.
Clean food. More energy. And room to take deep breaths.
^^That’s what you crave.
You just need to know HOW to make it happen.
Without the overwhelm of a million steps and grocery lists. Without the short-lived benefits.
You’re looking for a detox experience that lasts, that feels simple, and that you can easily return to over and over again.
That’s exactly what you’ll find in the 14-Day Vegan Detox: A nutrition-specialist-guided, easy-to-follow plan that you can effectively integrate into your busy life.
It isn’t just about food. It’s about living toxin free. From the ingredients you eat to the thoughts you think to the products you use—and more.
This approach doesn’t just give you a plan to follow—it’s a lifestyle blueprint. Something that you can integrate into your life for 14 days and beyond.
Because this is a DIY program, you'll have access to it FOREVER! You can use this program each season to support and reset your body.
Here’s the 2 week breakdown.
Week 1: The Body Detox
We spend the first 7 days unburdening the body with clean, simple,
plant-based meals for breakfast, lunch, and dinner. We will also address toxins found in your food and kitchen items.
Week 2: The Mindset Detox
We spend the next 7 days clearing away the cobwebs of limiting beliefs, stressors, and anxiety. We will also address toxins found in your cleaning, bath, and body products.
• Complete Step-By-Step Detox Manual on why and how to support detoxification ($29 value)
• Vegan Detox Food Guide which includes nutrients that aid detoxing as well as the foods to enjoy & which to limit during the 14 days ($35 value)
• Daily emails to keep you on track every day of the detox ($29)
• 2-Week Plant-Based Menu Plan to feel more confident in what you're eating and help you take the guesswork out of meals ($35 value)
• You want to feel lighter and healthier in your body so that you feel confident in that new pair of jeans
• You need to clean up your eating habits so that you're no longer craving those sweet snacks & coffee throughout the day
• You want to embrace plant-based eating—the right way—so that you're not relying on packaged foods for all of your meals
• You want to learn how to reduce stress so you can live without constantly feeling overwhelmed (and finally sleep at night)
• You’re looking for a process that really works—not a quick fix—so that you can continue to make progress long after the program is finished
I designed this 14-day experience to free you from the biggest stressors that diminish well-being: inflammatory foods, inflammatory products, and inflammatory thoughts and routines.
As a Certified Nutrition Specialist with a Master's degree in Functional Nutrition, I bring a science-based approach to the detox process that ensures it’s safe and effective. Not to mention as a fellow busy lady doing all the things, I’ve built this program to easily fit into your life.
It’s something I wish existed when my health issues and confusion about how to be well were at their peak. Embracing these eating habits, these routines, and these self-care practices has empowered me to heal from years of digestion issues, acne, weight gain, hormone imbalance and more.
I want the same for you so come join me on your vegan detox journey!
When does the Vegan Detox open?
The detox will begin enrollment in January 2020.
How much time will this detox take me each day?
Depending on how much food prep you do on the weekend, you'll be spending about 30-45 minutes a day on meals. In week 2 you'll set aside about 15 minutes a day for mindset work.
Can I do this detox with a family to cook for as well?
Many of the recipes can be made to cater to families (depending on what they currently eat now) but this detox is really all about you. Prioritize YOURSELF for these 14 days to make sure you're healthy so that you can fully support your family in the long run.
Can I exercise during the program?
You sure can! During some parts of the program you'll want to do more gentle exercise but it's all outlined in the materials.
Do I need to already be vegan/plant-based to do this detox?
No, you don't have to already be vegan to do this program. This detox is for anyone wanting a clean, plant-based way to detox their body.
Will I lose weight during the detox?
While this detox does not offer a lose-weight-quick fix, almost everyone that has gone through the program have lost weight.
Do you recommend any supplements to take when doing this detox?
Yes, adding in some extra nutrients to support detoxification can be very beneficial. Once you purchase the detox, I'll share some products that I recommend adding to your daily routine.
Can I do this detox if I live outside the US?
Yes, since this an online program, you can do this from anywhere in the world!
PLEASE NOTE: Before starting any dietary program, speak with your personal healthcare provider.
• My top plant-based recipes that are nutrient-packed AND sooo tasty that you'll be adding them to your weekly meals well after the detox ($25 value)
• A Daily Worksheet to keep track of your new detox habits ($15 value)
• Meal Planning Guide including meal prep ideas to make this detox as simple as possible ($30 value)
• have MORE energy so you're not crashing after work every day
• experience LESS cravings so that you're not reaching for those treats as often
• learn how to incorporate wholesome plant-based foods into your daily meals
• start feeling more confident in your food choices (as well as your body)
• know how to support your body + mind for a true transformation
• You'll receive a confirmation & welcome email with all the details to get you logged in to the course portal
• Each day a new module will be released
• You'll have access to join my private Facebook Group to ask questions
• are looking for a lose-weight-quick diet
• do not want to eat plant-based for 2 weeks
• not ready to make a change in both your body + mind
• need someone holding your hand the whole way (check out my 1:1 programs if you need extra support!)