I’m devoted to helping busy, health-conscious women to overcome symptoms of inflammation such as pain, fogginess, puffiness and stubborn weight loss through a plant-based diet so that they can reclaim their bodies and start feeling good.
When you finally understand what your unique body needs to thrive and which foods trigger the discomfort, the weight gain, the inflammation and more, you will be empowered to live well, for life.
My private nutrition consulting is designed to elevate your health through a customized plan that focuses on both mind & body wellness.
By getting you started on an anti-inflammatory plant-based diet, you'll receive the tools to reclaim your health and start feeling good again.
I always look forward to my sessions with Mary Ellen. She’s like a good friend who does not judge me. She has helped me understand that wellness is not just about food - a change in lifestyle is what matters. Before working with Mary Ellen, I was not enjoying food because of constant hunger and energy crashes.
Mary Ellen has helped me get over the calorie counting, cut down on processed food, and eat more home-cooked meals (thanks to her recipes). The biggest change I’ve seen is having energy throughout the day. My family has even commented that I am more vibrant! I have been implementing all the things she suggested and am now feeling great.