I always look forward to my sessions with Mary Ellen. She’s like a good friend who does not judge me. She has helped me understand that wellness is not just about food - a change in lifestyle is what matters. Before working with Mary Ellen, I thought a low calorie diet was the way to go to lose weight. I was no longer enjoying food because of constant hunger and energy crashes.

Mary Ellen has helped me get over the calorie counting, cut down on processed food, and eat more home-cooked meals (thanks to her recipes). The biggest change I’ve seen is having energy throughout the day. My family has even commented that I am more vibrant! I have been implementing all the things she suggested and am now feeling great.