Reconnect to your body, your breath, and your inner sparkle
grounded wellness for a radiant life
Bridging science, soul and self-care ~~~
Bridging science, soul and self-care ~~~
Hi, I’m
Mary Ellen
teacher.
energy alchemist.
Sparkle lover.
I create spaces and practices that help you soothe your nervous system, tune into your body’s wisdom, and reawaken your joy.
Through science-meets-soul practices, my approach to well-being is simple and accessible - designed to meet you where you are and gently guide you back to yourself. My work helps you feel grounded, radiant, and at ease within yourself again.
Through yoga, sound, astrology, and holistic nourishment practices, I support you in releasing stress, finding stillness, and rekindling your inner sparkle.
This is a space to breathe again. To move, feel, and return to yourself - not by becoming someone new, but by remembering the light and joy that’s always been within you.
Because your sparkle isn’t lost, it’s simply waiting to be rediscovered.
How we can work together
Your Moon sign reveals how your body seeks and is designed to receive nourishment in all its forms. In this session, we explore your astrological chart through an embodied, practical lens - connecting lunar insight with aligned eating, movement, nervous system care, mindfulness, and creativity to help you feel more grounded and at home in your body.
Through a blend of astrology and evidence-informed, body-based practices, you’ll receive personalized guidance that feels intuitive, sustainable, and deeply supportive.
This is for you if:
You feel out of sync with your body and self-care practices and want clarity on what truly supports you
You’re ready to shift from “one-size-fits-all” wellness advice into something aligned with your unique needs
You’re curious about how astrology can offer practical, soulful guidance for daily life
Nourished by the moon
Ready to reclaim your sparkle?
This personalized, heart-centered session offers space to slow down, reconnect, and restore your natural radiance.
We’ll work through an embodied, intuitive lens, drawing on movement, sound, breath, and nervous system–supportive practices, to meet what your body and mind need in the moment so you leave feeling grounded, clearer, and more like yourself again.
This is for you if:
You’ve been pouring from an empty cup and need space to refill it
You’re craving a shift from autopilot into something intentional and uplifting
You’re craving calmness, alignment, and a deeper connection with yourself
Note: These sessions are available online or in person. Book the virtual session below or contact me to discuss an in-person session.