Reconnect to your body, your breath, and your inner sparkle
grounded wellness for a radiant life
Bridging science, soul and self-care ~~~
Bridging science, soul and self-care ~~~
Hi, I’m
Mary Ellen
teacher.
energy alchemist.
Sparkle lover.
I create spaces and practices that help you soothe your nervous system, tune into your body’s wisdom, and reawaken your joy.
Through science-meets-soul practices, my approach to well-being is simple and accessible - designed to meet you where you are and gently guide you back to yourself. My work helps you feel grounded, radiant, and at ease within yourself again.
Through yoga, sound, astrology, and holistic nourishment practices, I support you in releasing stress, finding stillness, and rekindling your inner sparkle.
This is a space to breathe again. To move, feel, and return to yourself - not by becoming someone new, but by remembering the light and joy that’s always been within you.
Because your sparkle isn’t lost, it’s simply waiting to be rediscovered.
How we can work together
My 1:1 sessions are a mix of intuitive insight and practical, science-backed guidance to help you understand yourself and be supported on a deeper level.
Groups &
Retreats
I offer personalized yoga, sound baths, cacao circles, moon magic, and holistic experiences for your group gatherings or as a retreat facilitator.
We’ll work together to ensure the experience is thoughtfully crafted to reflect the atmosphere and intention you envision.
My events offer space for connection and insight while supporting mind-body wellness.
Each offering is unique, drawing from a range of practices such as moon circles, sound baths, cacao gatherings, & other curated workshops.
Corpporate Wellness
I partner with different types of organizations to bring accessible wellness into the workplace.
Programs focus on movement, meditation, stress support, and restorative experiences, and are tailored to each team’s needs.